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Practical information
Prepare for an incredible adventure as you abseil, jump, swim, and climb on this 9-hour canyoning excursion around the Rio de Frades, with an expert guide who will accompany you all the way!
- Arrival at the meeting point and introduction to your instructor
- Equipment distribution
- Safety and activity briefing
- Start of your 9-hour canyoning adventure
- Stop for a picnic
- Return to the meeting point
- Equipment return and end of activity
Participants must be at least 8 years old and be accompanied by a legal guardian at all times.
All participants must be able to swim.
If you suffer from vertigo (not fear of heights), canyoning is not necessarily recommended.
Good physical condition is essential for canyoning. The minimum requirement is to be able to walk easily for 2 hours on difficult terrain and to have stable feet.
You must wear one pair of sports shoes (without flat soles) for the canyoning activity. Shoes will get wet, so don't forget to take a second pair of shoes to change into after the activity.
Please contact the instructor once the booking is confirmed to arrange your pick-up location.
Please note that the duration and itinerary of the activity are weather-dependent.
This activity is not recommended for pregnant or disabled people.
- Wetsuit
- Harness
- Helmet
- Expert instructor
- Picnic at the end of the day
- Transportation to the meeting point
- Insurance
- Swimsuit
- Suncreen
- Towel
- Change of clothes
- Closed Footwear that can get wet