Discover Freediving in Gozo, Malta

- Meet the instructor at Gozo Ferry Terminal, Triq Ix Xatt, Mġarr, Malta.
- Briefing and equipment.

Day 1:
- 1-hour breathing exercises & theory lesson.
- 2-hour freediving session.
- 1-hour lunch break (bring your packed lunch!).
- 1-hour breathing exercises & theory lesson.
- 2-hour freediving session.

Day 2:
- Theory: duck-diving and finning technique.
- Breathing exercises.
- Constant weight (CWT).
- 1-hour lunch break.
- Safety, Surface protocol and rescue.
- Underwater rescue 10m.

Day 3:
- Theory: Dynamic & dealing with CO2.
- Breathing exercises CO2 tolerance.
- 2-hour dynamic pool session 40m with Fins.
- 1-hour lunch break.
- Theory: Going deeper (up to 20m).
- Exercises for diaphragm.
- Open water session (CWT – FIM).

- Debriefing.

- The minimum age for this activity is 12 years old.
- Knowing how to swim is mandatory.
- Participants must be in good health and not suffer from any heart condition or disease.