Adventure Dives in Tavolara and Molara Islands from San Teodoro, Sardinia

• Navigation of about 20 minutes in the Protected Marine Area of Tavolara, information about the surrounding territory, until the arrival at the south wall of the island of Tavolara
• During the navigation, the guides will hold the first theoretical and in-depth lesson on the profile of the dive that will have a maximum depth, variable according to the patent in possession and will tell participants curiosities and legends about the Protected Marine Area of Tavolara - Punta Coda Cavallo
• Stop about an hour and first dive of about 40 minutes in the south wall of Tavolara
• Snack on board
• Navigation to the island of Molara and second theoretical lesson on the profile of the dive
• Stop for about an hour and a second dive of about 40 minutes in the shallows of Molara among large groupers, clouds of damselfish, shoals of salps, bream, barracuda and, with a bit of luck, it will be possible to spot dolphins while sailing
• Return to the port

Dive sites may vary depending on weather conditions. The guides will adapt the programme to select the best spots between Tavolara and Molara.

You must hold a scuba diving certification (Scuba Diver or higher).

Your last certified dive must have been completed within the last 12 months.

You must bring your diving license and log book.

A medical form must be completed before the activity.

This activity is not suitable for pregnant women.

Inside the Diving Centre there is a dedicated area where you can leave your personal belongings and a changing cabin.