Stand Up Paddling in Cape Town

Glide across Cape Town’s vibrant waters on a stand up paddling adventure, with Table Mountain rising in the background. SUP here offers a fresh perspective on the city’s coastline, blending urban energy with breathtaking natural scenery.

The best Stand Up Paddling activities in Cape Town

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Customer feedback on Cape Town

Average rating

4.9/5

(139)
  • Excellent
    91.4%
    127
  • Very good
    5.8%
    8
  • Average
    2.9%
    4
  • Poor
    0%
    0
  • Terrible
    0%
    0
Lisa C., United Kingdom — 09/12/2025
5/5
About Microlight flight above Cape Town near Durbanville.
The microlight flight was incredible. Perfect conditions with very little wind (we changed the date and time from original booking) and amazing sights. I recommend an hour long session to give you time to get to the coast and fly along it for a while, half an hour wouldn't really be long enough. The most amazing start to the day.
Andrew E., United Kingdom — 11/12/2024
5/5
About Microlight flight above Cape Town near Durbanville.
Excellent microlight experience with fantastic pilot who made us very relaxed about the flight
Nqobani Gibson M., Netherlands — 25/11/2024
5/5
About Tandem paragliding over Cape Town and Table Mountain, South Africa.
Exhilarating experience, with very professional pilots.
Arya C., South Africa — 16/06/2024
5/5
About Marine Big 5 Excursion in Cape Town.
The ocean safari was one of the best things to do in Cape Town. We saw penguins, dolphins, a whale and seals
Joyce N., Kenya — 09/04/2024
5/5
About Tandem paragliding over Cape Town and Table Mountain, South Africa.
I didn't take the activity due to the weather conditions.

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